Buckspromai

Karl Hawley wanted to share a quick update with the sports community about Buckspromai. Located in Amersham, Aston Clinton, and Chesham, Buckspromai is a martial arts club that offers practical and progressive self-defence training. It's open to everyone – from beginners to those with some experience, and it welcomes all fitness levels and even family groups.

Karl and his team emphasise not just self-defence techniques, but also risk reduction, situation assessment, and effective action when needed. Their syllabus ensures top-notch tuition for all students, maintaining high standards throughout.

An interesting fact Karl often shares proudly is that about 40% of their students are female, proving that the classes cater to all abilities. Whether one's goal is personal safety, better fitness, or boosted confidence, learning Pro Mai can help achieve it. The first lesson is free, and no uniform or special equipment is needed. Just turn up in comfortable, loose clothing and bring a drink.

Beyond regular group classes, Buckspromai offers private 1-to-1 lessons, either at home or in local halls. They also collaborate with Bucks County Council Community Boards to run ladies' self-defence classes, showing their dedication to community safety.

The instructors at Buckspromai, led by chief instructors, are fully qualified, CRB checked, first aid trained, and insured. They foster a friendly and zero-pressure atmosphere that makes everyone feel welcome.

Understanding the needs of homeschooled children, Buckspromai also offers tailored training sessions to help ease childhood anxiety and provide a supportive environment.

For more insights into the fun and effective training at Buckspromai, you can check out their Instagram (@buckspromai). To book a free lesson or for any inquiries, contact Karl via email at kohawley@btinternet.com or phone at 07732 627491.

Karl and the Buckspromai team are committed to providing a safe and encouraging environment to develop self-defence skills, improve fitness, and build confidence for everyone in the community.