Carlson Gracie New Zealand

Yes. Carlson Gracie Brazilian Jiu Jitsu classes are offered in Queenstown, with programmes including adults, women and kids classes.

The fundamentals course focuses on entry-level Jiu Jitsu with basic techniques and self-defence skills suitable for all adults.

Adults Gi classes focus on developing Gi-based Jiu Jitsu techniques. Adults No Gi classes focus on submission grappling technique variations and No Gi grappling skills.

Yes. Women-only classes are for all levels and for women of all abilities.

Kids classes run during school terms, with classes designed for different ages and skills from 5 year olds to school students.

Private sessions are available for anyone who wants to adjust aspects of their game and level up through focused coaching.

No. Adults Gi and Adults No Gi classes are described as suitable for beginners and advanced students, supporting adults of any skill level.