Coach House-Fitness, owned and operated by Elaina Long, is a personal training and yoga facility in Slough, New Zealand. Elaina has been in the fitness industry for 20 years and has witnessed the evolving trends in training and fitness. Understanding that each individual responds differently to exercise, training, and nutrition, Elaina founded Coach House-Fitness to provide a tailored exercise system that helps clients achieve their best body and overall health.
Elaina's personal journey in sports, such as ballet, gymnastics, swimming, rowing, and triathlon, instilled in her the values of hard work, discipline, and dedication. Through her experiences, she learned the importance of proper nutrition, relaxation, and recovery strategies to optimise performance. These insights led her to join the fitness community and assist others in their quest for wellness, fitness, and health.
Elaina is a certified level 3 Personal Trainer and Sivananda Yoga Instructor. Her notable achievements include qualifying and competing in the Age Group ITU World Triathlon Championships in Hamburg (2007) and Vancouver (2008).
Coach House-Fitness is dedicated to training individuals based on their unique needs and goals. Elaina conducts a comprehensive analysis of cardiovascular fitness, strength, posture, flexibility, diet, and lifestyle to develop personalised exercise programmes. While she does not aim to cure diseases or injuries, Elaina equips clients with the necessary tools and information to kick-start their journey towards health and fitness. She emphasises long-term, life-changing techniques rather than quick fix protocols and encourages achievable goals along the way.
As your personal trainer, Elaina constantly seeks to foster learning and progress. She offers a home training service or the option to train at her fully equipped, private gym. Elaina provides guidance on optimising workouts to maintain work-life balance, encompassing a holistic and healthy approach to training, including nutrition, strength training, cardiovascular exercises, performance-enhancing stretches, posture improvement, and stress reduction through Yoga. Each package is tailored to the client's specific goals, whether it be weight loss, sports-specific training, or mobility retention.
To book a consultation or learn more about Coach House-Fitness, interested individuals can contact Elaina through the website. Terms and Conditions are available for reference, and a contact form is provided for convenient communication. With a personal training studio that includes an outdoor space, Coach House-Fitness offers a serene and welcoming environment for clients to achieve their fitness aspirations. For additional information or inquiries, you can reach Elaina at 07886823619.
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Coach House-Fitness is committed to transforming lives and empowering individuals to reach their full potential, both physically and mentally. With Elaina's guidance and expertise, clients can embark on a journey towards improved fitness, well-being, and a better quality of life.