Of Core Fit By Bec workout videos. These videos are designed and instructed by physiotherapist Rebecca Steele, who has years of experience in helping women rebuild their pelvic floor and core strength.
Whether you are a new mum, someone returning to exercise after a break, or simply looking to strengthen and tone your body, Core Fit By Bec has a workout programme for you. The website offers over 70 on-demand workouts that cater to people of all fitness levels.
One of the main focuses of Core Fit By Bec is pelvic floor and core rehab exercises. These exercises are crucial for women who may have experienced changes in their body due to childbirth or other factors. The programme offers a 3-level pelvic floor and core rehab programme designed to gradually strengthen and restore these muscles.
In addition to the rehab exercises, Core Fit By Bec also provides toning workouts and a return to running programme. These workouts target various muscle groups and aim to improve overall strength and fitness.
Safety is a top priority at Core Fit By Bec. The website ensures that exercises are chosen carefully to avoid poor movement patterns and muscle recruitment. This is especially important for women starting their strengthening journey. The workouts consist of a fusion of Pilates and weights exercises, and some use equipment such as balls, therabands, weights, and Pilates rings.
However, no equipment is required to get started – all that is needed is some floor space and a positive attitude.
The online programme at Core Fit By Bec offers full access to all workout videos during the membership period. There is no lock-in contract, and members have the option to renew at the end of their subscription. The videos provide complete instruction and tips on how to monitor technique, with modifications available for those who require them. The workout library is regularly updated to ensure that members never get bored and have a variety of workouts to choose from.
So if you're ready to strengthen your core, improve your pelvic floor, and achieve your fitness goals, join Core Fit By Bec and start your journey with physiotherapist Rebecca Steele as your guide. Reach out with any questions and receive all the support you require along the way.