Diversity Yoga in Aldershot is a fitness centre located at UNIT24 Fitness Centre, 19 Holder Road, Aldershot, GU12 4RH. The centre offers a variety of yoga classes led by Cathy Richardson, a senior yoga teacher and yoga therapist.
At Diversity Yoga, they believe that everybody is different, and their purpose is to help individuals get the yoga that they need for their specific body, regardless of their fitness level, flexibility, size, shape, age, colour, belief, or ability. They aim to create an inclusive and welcoming environment where everyone feels comfortable and supported.
Cathy Richardson practises mindful post-lineage yoga, incorporating elements from various traditional yoga schools. The practise is breath-centred and based on the Panchamaya Kosha system, which recognises the human as a five-layered being where the body, mind, breath, emotions, and inner wisdom are honoured and nurtured. Participants can expect a deeply relaxing, calming, and restorative yet challenging practise that leaves them feeling restored.
If you are new to yoga and unsure where to start, Diversity Yoga provides special information for beginners on their website, along with an e-book that answers common questions. They aim to make yoga accessible to everyone, regardless of their level of experience.
Diversity Yoga is committed to promoting physical and mental wellbeing through yoga. Their goal is to help individuals relieve physical pain and improve mobility, reduce anxiety, and improve sleep. Regardless of one's physical condition, Diversity Yoga offers programmes suited to various needs and aims to provide a solution for everyone.
To stay informed about upcoming events and special offers, individuals can subscribe to Diversity Yoga's newsletter and receive a 10% discount on their first booking of tickets.
Overall, Diversity Yoga in Aldershot is a welcoming and inclusive fitness centre that aims to provide yoga classes that cater to the unique needs and abilities of each individual. With the guidance of their experienced yoga teacher, participants can expect a rewarding and fulfilling yoga experience that promotes physical and mental wellbeing.