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About
Looking to smash your fitness goals without the snooze-fest? Libby Spong Personal Training & Nutrition in Aldershot has got you covered! Libby focuses on finding a fun balance between nutrition and training, so you can actually stick with it long-term. She's got a knack for making the process sustainable and enjoyable.
Whether you're aiming to get fitter, stronger, or just look better in your kit, Libby and her team have a plan for you. Their Classic Online Coaching offers monthly phone check-ins and weekly WhatsApp updates to keep you on track, plus tailored nutrition and workout plans that you can access through a nifty mobile app.
For those who like to level up, Premium Online Coaching gives you weekly call check-ins, unlimited WhatsApp contact, and super-fast feedback. Plus, there's a private Facebook group for that extra boost of motivation.
If you're keen on a more hands-on approach, Hybrid Coaching includes 1-2-1 sessions along with all the online perks. It's the best of both worlds!
Libby’s clients, like Ruth and Gemma, have seen amazing results, proving that her methods work. Ready to start your journey with Libby? Drop her an email at hello@libbyspong.com or ring her at 07920 347921. Don't forget to follow her on Instagram for the latest updates and a bit of inspiration!
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Frequently Asked Questions
Yes, I provide in person and online coaching, including online coaching and hybrid coaching with in person sessions alongside your online nutrition and training program.
Online coaching includes weekly 1-1 check ins, an accountability community group, personally tailored nutrition to your lifestyle, and a fully tailored training program with logging features for training and PBs, plus form feedback via video footage or in person.
Yes, I work with clients across a range of goals including rehabbing for injuries, with a big focus on form and the correct prescription of movement for each individual.