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Frequently Asked Questions
They offer personal training, small group personal training, and group fitness classes, with coaches leading the workouts and plans.
Yes. The program states it meets people where they are and guides them based on their current fitness level.
Yes. Personal training includes a customized workout plan with trainer guidance to reach fitness goals safely and effectively.
Small group personal training is coach-led, designed to combine motivation and camaraderie with dynamic workouts.
Yes. They provide nutrition coaching to help develop healthy eating habits and a sustainable plan for wellness goals.
Yes. They offer golf specific training alongside their other fitness programs.
It is located at 56 Northport Suite 102, Portland, ME 04103.
It is presented as more than a gym, emphasizing a supportive community and guidance from a dedicated team of trainers and coaches.
