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About
Explore Movement is a boutique Pilates and Gyrotonic studio in Falmouth, Maine. It specializes in personalized 1:1 sessions designed to build core strength, improve flexibility, and support balance. The studio serves people working through stiffness or discomfort, those who are post-pregnancy or post-birth, and anyone returning to exercise after time away. It also focuses on strengthening through a supportive, movement-centered approach.
Organisers
Frequently Asked Questions
Explore Movement specializes in personalized 1:1 Pilates and Gyrotonic sessions.
It focuses on personalized one-on-one sessions.
The studio's approach aims to build core strength, reduce stiffness and discomfort, and increase flexibility.
Yes. It's positioned for people who haven't exercised for a while and want to get moving.
Yes. The studio specifically mentions support for feeling weak from pregnancy or birth.
It is located in Falmouth, Maine, and serves greater Portland, Cumberland, Freeport, and Yarmouth.
