Embodi Yoga

Forward to your sessions and be more likely to stick with it. Personalised attention and guidance In a private yoga session, the instructor is able to give you individualised attention, correcting alignment and providing modifications to suit your specific needs. This allows for a deeper understanding of the poses and a more effective practise. Developing a deeper practise For those who have been practising yoga for a while, private sessions can help take your practise to the next level.

The instructor can work with you on specific goals, such as improving flexibility, strength, or balance, and can introduce more advanced poses and sequences. Tailored for pregnancy and postnatal journey Private yoga sessions are a great way for expectant mothers to stay active and maintain a healthy pregnancy. The instructor can guide you through modified poses and breathing techniques that are safe and beneficial for both mom and baby. After giving birth, private sessions can help with postnatal recovery and provide gentle exercises to regain strength and alignment.

Embodi Yoga also offers private Pilates sessions, which are a great complement to yoga practise. Pilates focuses on core strength, flexibility, and body awareness, and can help improve posture and prevent injuries. Whether you're a beginner or advanced practitioner, Embodi Yoga can support and guide you on your wellness journey. With Monique's vast knowledge and expertise, you can trust that you are in good hands.

Embrace the transformative power of yoga and Pilates at Embodi Yoga in Springfield.