Emma Williams Yoga

Emma Williams Yoga is a yoga instructor based in Ringwood, New Zealand. With a background in nursing, Emma has a deep understanding of the physical body and a passion for health and wellbeing. She specialises in providing hypnotherapy, reflexology, and yoga for deep relaxation and healing.

Emma's journey into yoga began as a means to achieve more balance in her own life and reduce stress levels. She completed her 500-hour yoga teacher training using a Sivananda approach and now runs workshops that incorporate treatments such as reflexology, Indian head massage, and yoga therapy. These treatments have been shown to help achieve a more emotionally balanced life and can be tailored to individual needs.

In her yoga classes, Emma believes that yoga can benefit everyone, regardless of their fitness levels or mobility. She teaches yoga with compassion, encouraging students to practise mindfully at their current abilities. Her approach is to gently guide students to connect breath to movement and find freedom in their postures through the use of props and correct alignment. Emma believes that when our approach to yoga is relaxed and open-hearted, the strength and healing we desire naturally occur.

Private sessions with Emma are available for individuals or small groups, allowing for a personalised practise that focuses on specific needs. These sessions are a great way to get the most out of yoga practise and experience quick results. Emma also offers evening classes that are open to all ages and abilities, making it accessible to those who want to unwind after a hard day's work or try yoga for the first time.

In addition to yoga, Emma also offers hypnotherapy, reflexology, and Indian head massage. Hypnotherapy can help individuals change or stop habits and phobias, quit smoking, and make healthy choices. Reflexology is a natural, non-invasive therapy that helps the body restore, re-balance, and heal. It induces deep relaxation and activates the body's own healing process.

Indian head massage, rooted in Ayurveda medicine, promotes relaxation and can improve circulation, sleep patterns, and overall well-being.

Emma Williams Yoga provides a holistic approach to health and well-being, offering a range of services that aim to restore balance and promote healing. Emma's expertise and compassionate teaching style make her a reliable partner in one's journey towards improved physical and mental well-being.