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About
emPOWER kids offers Joyful Movement programs in Alexandria for kids and adults focused on strong mental and physical fitness. Classes combine physical activity with mindfulness and social-emotional development, including body autonomy, self-advocacy, and a growth mindset. The program emphasizes a positive, welcoming environment where children practice empathy, make friends, overcome fears, and celebrate genuine wins during class. It also runs out-of-school time day camps and summer camps.
Organisers
Frequently Asked Questions
Joyful Movement includes elements of mindfulness, social-emotional development, learning body autonomy and awareness, self-advocacy, keeping a growth mindset, and play.
We offer Ground Level Wellness Studio for ages 1-5 and Joyful Movement Gym for ages 4.5+.
Free trials for first-time participants are available June 1st - 18th during our Spring Session.
