Do you offer fitness testing before training?

Yes. Your Coach James includes fitness testing as part of the service, then uses it to shape personalized exercise programming.

Can I train virtually?

Yes. Your Coach James offers virtual training in addition to in-person personalized exercise programming.

What training equipment is available at your facility?

The facility includes a weight rack with barbells and plates up to 270 lbs, a sled, a cable tower, leg press, and a leg curl or extension machine, plus space for speed and plyometric drills.

Your Coach James | Personal Training in Falls Church

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Your Coach James

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About

Your Coach James provides personal training in Falls Church, helping clients with fitness testing, personalized exercise programming, and virtual training. Training is supported by a facility with weightlifting equipment such as a rack with barbells and plates up to 270 lbs, a sled, cable tower, leg press, and leg curl or extension machines. The space also includes a straightaway for speed or plyometric drills and training tools like plyometric balls and blocks.