About
Your Coach James provides personal training in Falls Church, helping clients with fitness testing, personalized exercise programming, and virtual training. Training is supported by a facility with weightlifting equipment such as a rack with barbells and plates up to 270 lbs, a sled, cable tower, leg press, and leg curl or extension machines. The space also includes a straightaway for speed or plyometric drills and training tools like plyometric balls and blocks.
Organisers
Frequently Asked Questions
Yes. Your Coach James includes fitness testing as part of the service, then uses it to shape personalized exercise programming.
Yes. Your Coach James offers virtual training in addition to in-person personalized exercise programming.
The facility includes a weight rack with barbells and plates up to 270 lbs, a sled, a cable tower, leg press, and a leg curl or extension machine, plus space for speed and plyometric drills.
