What is bungee fitness at FITFLY Bungee Fitness?

FITFLY Bungee Fitness is an anti-gravity workout that uses an elastic bungee cord to combine aerobic, anaerobic, and resistance training.

What kind of training can I expect?

You can work on your core, abdomen, buttocks, waist, and legs with movements that blend elements from dance, yoga, ballet, and aerobics.

Is FITFLY Bungee Fitness accessible for wheelchairs?

Yes, FITFLY Bungee Fitness has a wheelchair accessible entrance and wheelchair accessible parking, plus restrooms available.

FITFLY Bungee Fitness | Anti-gravity workouts in Auckland

FITFLY Bungee Fitness in Auckland is an anti-gravity style workout using an elastic bungee cord. The activity blends aerobic, anaerobic, and resistance training with elements from dance, yoga, ballet, and aerobics. It targets concentrated work for the abdomen, buttocks, waist, and legs, aiming to build core strength and cardiovascular fitness. Sessions are described as efficient, with one hour of bungee fitness compared to three hours of traditional exercise, helping with stress relief and overall health.

FITFLY Bungee Fitness

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