Explore more
About
Organisers
Frequently Asked Questions
Yes. It offers pregnancy workouts and post-pregnancy (0 to 24+ months) recovery programs, including guidance for pelvic floor support and moving safely at different stages.
Programs include Pilates, strength, cardio, core work, stretching and release, as well as pelvic floor and core classes focused on strengthening.
Yes. It includes a Preparing for Birth workshop covering pushing techniques, perineal massage, pelvic floor optimisation and postnatal recovery tools.
Yes. FitNest Mama includes a Return To Running program as part of its pregnancy and postnatal pathway.
You can start with one short workout session a week. FitNest Mama also includes on-demand workouts delivered 24/7 for convenient use.
Yes. Workouts are delivered online, so you can participate from your own home via your device.
Yes. The pregnancy workout selection includes pelvic girdle pain friendly workouts.
Yes. It includes an online community and a monthly expert Q&A where you can ask maternity health and exercise questions.