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About
Fitstop Carindale is a gym and fitness centre located at 4-6 Millennium Boulevard in Carindale, QLD. With a commitment to functional fitness, Fitstop Carindale offers a unique training experience that is both challenging and inspiring. The gym is proud to be a community like no other, where members can come together to achieve their fitness goals.
The Fitstop Carindale team comprises passionate and professional coaches who are dedicated to making a genuine difference in the lives of their members. The team consists of Dania Herdman, aka “Dee,” who is the manager and coach at Fitstop Carindale. Dee has a passion for making everyone feel like they belong and has a strong focus on technique and progression. Coire Ferguson, another manager and coach, is one of the original coaches at Fitstop Carindale.
Coire has extensive experience in the fitness industry and was a head coach for Fitstop Australia.
At Fitstop Carindale, the workout experience is divided into four categories: Lift, Perform, Condition, and Sweat. The Lift session focuses on strength-based training using progressive overload and functional movements to improve muscle development and movement quality. The Perform session is designed to enhance athletic performance through a combination of functional exercises. The Condition session is aimed at improving cardiovascular fitness and endurance through high-intensity interval training.
And finally, the Sweat session is a full-body workout that helps members burn calories and improve their overall fitness level.
Fitstop Carindale is committed to providing a positive and supportive environment for its members. In addition to ample parking and shower facilities, the gym also offers a kids corner for parents who need to bring their little ones along. Fitstop Carindale prides itself on being a community that will always have your back.
Fitstop Carindale has received rave reviews from its members, with many praising the awesome trainers and the great atmosphere of the gym. The Fitstop App makes it easy for members to access important information, view the gym's timetable, and book their free session.
If you're new to Fitstop Carindale, the gym offers a free session to help you determine if it's the right fit for you. The first session is all about you, allowing you to experience the performance-based, progressive training that Fitstop Carindale offers. To book your free session, simply download the Fitstop App, select the Carindale location, and choose your preferred session time.
Fitstop Carindale believes that fitness should be available to everyone, and they are dedicated to providing a personalised service in a group environment. So, whether you're a seasoned athlete or just starting your fitness journey, Fitstop Carindale is ready to help you unleash your limitless potential.