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About
Flow Fitness Thorndon is a quiet, 24/7-access gym in NZ Rugby House on Molesworth Street, Wellington (Thorndon). It offers capped memberships for training any time of day, 1-on-1 personal training tailored to goals like strength and weight loss, and high-energy 30-minute bootcamps for fat loss, strength and accountability. Ideal for people who want focused training space and coaching support in Wellington City.
Organisers
Frequently Asked Questions
Flow Fitness Thorndon offers 24/7 access as part of capped memberships.
Yes. The gym provides 1-on-1 personal training coaching tailored to your goals.
Bootcamp sessions are 30-minute, high-energy workouts focused on fat loss, building strength and staying accountable.
