Flow & Flourish

Join Movement with Lauren, a Pilates club in Brighton, for an exciting half-day workshop that combines movement, wellbeing, and the art of floristry. Led by Lauren, a skilled Pilates instructor, this workshop offers a restorative Pilates class suitable for individuals of all levels.

During the class, participants will be guided through various poses and breath work to not only focus the mind but also engage with the body and feel grounded. It's a wonderful opportunity to not only improve your physical well-being but also cultivate a sense of inner peace and mindfulness.

After the Pilates class, get ready to treat your taste buds with a delicious and nourishing brunch. The catering options include choices for vegan, gluten-free, and full-fat/sugar diets, ensuring everyone can find something to satisfy their cravings. And of course, we'll have plenty of fresh juices, herbal tea, and caffeine to keep you refreshed and energised.

But the excitement doesn't stop there! Following the brunch, get ready to channel your creativity with Jess, the founder of Fluoresse. She will introduce you to the world of 'intentional floristry', where each flower carries a special meaning and significance. Jess will teach you the techniques of floral arrangement and guide you in setting your own personal intention with the flowers you choose. It's a unique and meaningful way to connect with nature and express yourself through the beauty of flowers.

We welcome participants of all ages to join us for this transformative workshop. However, please note that due to limited space, we can only accommodate up to 12 individuals. So don't wait too long to secure your spot! The workshop is priced at £90 per person, and for your convenience, we also offer the option of payment in two instalments upon request.

Don't miss out on this opportunity to nurture your mind, body, and soul. Book now and embark on your journey to wellbeing and self-discovery with Movement with Lauren's unique Pilates workshop.