Flow & Flourish Workshop
Dates
Schedule on request
From
Price on request
Message the organiser for upcoming session times.
Message the organiser for upcoming session times.
Message the organiser for upcoming session times.
Join Movement with Lauren's Flow & Flourish winter workshop, a transformative experience designed to nourish the mind, body, and spirit. The workshop kicks off with an invigorating Pilates class led by Brighton-based Pilates Practitioner, Lauren Pool. Through a series of poses and breath work, participants will be guided to focus their minds, engage with their bodies, and leave feeling grounded and energised. Whether you're a beginner or an experienced practitioner, this class is for you!
After the Pilates class, take a break and indulge in a delightful candlelit supper. Our catering options cater to all dietary needs, including vegan, gluten-free, and indulgent full-fat and sugar dishes. To accompany the meal, we provide a selection of botanical cordials and herbal teas, ensuring there's a choice for everyone.
Following supper, immerse yourself in the art of intentional floristry with Jess, the founder of Fluoresse. Discover the hidden meanings, symbols, and botanical properties of different plants and flowers. Jess goes beyond aesthetics, delving into the origins of wreath-making and the significance of certain foliages. Learn traditional wreath-making techniques while infusing your personal intentions into your creation.
Our aim is for every participant to leave the workshop feeling nourished and inspired, with a wreath infused with their personal intentions for the festive season. To ensure individual attention and compliance with COVID-19 safety regulations, we have limited each workshop to just 12 spaces. This allows us to create a personal experience for each attendee.
Lauren Pool, a passionate and extensively trained Pilates practitioner, and Jess, a talented floral designer based in London, have both overcome personal challenges, including a cancer diagnosis, which prompted them to reevaluate their lives and pursue their passions. Together, they have created the Flow & Flourish workshop to share their knowledge and empower others.
Don't miss your chance to take part in this transformative workshop and experience the benefits of Pilates, intentional floristry, and personal growth. Book your spot now! Join us in creating a supportive and inclusive environment that nurtures the mind, body, and spirit.
