Follow Steps School of Tai Chi

Follow Steps School of Tai Chi is a renowned institution located in London that specialises in providing physical functional activity, exercise guidance, and coaching. Their expert team consists of dedicated professionals who are committed to helping individuals achieve their fitness goals.

The school caters to adults only, particularly individuals with neurological disorders, vestibular disorders, limited mobility, or balance issues. They provide tailored exercise guidance to individuals with movement and exercise tolerance limitations, ensuring that their programmes are designed to meet their specific needs. Additionally, they collaborate with other health and care professionals to assist individuals in maintaining independence with daily activities.

Follow Steps School of Tai Chi offers a range of services to cater to different preferences and requirements. They provide both face-to-face and online group exercise lessons, allowing flexibility for those who may prefer to exercise from the comfort of their own home. They also offer individual online exercise lessons in partnership with charities.

The team at Follow Steps School of Tai Chi comprises highly qualified individuals with extensive experience in exercise prescription and management. Michaela Zelenkova, BSc Hons, is the principal instructor and founder of the school. She obtained her degree in physiotherapy in the UK and has over 15 years of experience in exercise prescription. Michaela specialises in neurological and vestibular rehabilitation, working with clients with multisensory impairment and complex medical history.

In addition to her physiotherapy background, Michaela is a registered Tai Chi Chuan instructor with the Tai Chi Union for GB. She firmly believes that regular practise and the right intensity are crucial for improving ability, strength, and balance. Michaela has partnered with LEGS charity since 2021, providing affordable exercise guidance and classes for individuals with neurological conditions.

David Bouchet, BSc Hons, is another valuable member of the Follow Steps team. With almost 10 years of experience in community rehabilitation services, David is well-versed in promoting independence and improving the quality of life for individuals with neurological conditions. He was introduced to Tai Chi by Michaela and has since become a passionate advocate for this ancient martial art. David is a certified Tai Chi for Health Instructor and a member of the Tai Chi & Qigong Union for Great Britain.

At Follow Steps School of Tai Chi, they believe that Tai Chi offers a wide range of physical and mental benefits. With their expertise and guidance, they aim to empower individuals and motivate them to work towards their fitness goals with a positive attitude.

Whether you're looking to improve mobility, enhance balance and coordination, or simply incorporate exercise into your daily routine, Follow Steps School of Tai Chi is the ideal place to embark on your fitness journey. Their experienced team and comprehensive programmes ensure that every individual, regardless of their physical limitations, can benefit from exercise advice and support.