Health. Mark was always very understanding of my limitations due to illness, and was able to adapt my workouts to suit my needs. He challenged me in a way that was appropriate for my fitness level, and I always felt supported and encouraged throughout the process. The knowledge and expertise that Mark brings to his sessions is invaluable, and I would highly recommend him to anyone looking to improve their fitness and overall well-being.
Free2Flow Personal Training offers a range of services to cater to the specific needs and goals of each individual. With over 30 years of experience, Mark Latham uses his expertise to design personalised training programmes that incorporate a holistic approach to fitness and overall wellness.
The Personal Training sessions are tailored to meet the unique requirements of individuals over 40, focusing on movement, strength, and resilience. Mark understands the challenges that come with ageing and provides safe and effective exercises to help clients move better, feel better, and reduce stress.
In addition to Personal Training, Free2Flow also offers Tai Chi and Qi Gong classes. Mark is a highly trained instructor with over a decade of experience apprenticing under a Chinese Tai Chi Master. Tai Chi and Qi Gong are ancient martial arts that promote relaxation, balance, and harmony in both the mind and body. These classes are suitable for people of all fitness levels, providing a gentle and low-impact workout that improves flexibility, coordination, and mental clarity.
Tension Releasing Exercises (TRE) is another unique service provided by Free2Flow. TRE is a natural and self-induced method of shaking and releasing tension, stress, and trauma from the body and nervous system. As a certified teacher of TRE, Mark guides clients through this practise, enabling them to tap into their body's innate ability to heal and restore balance. This technique can greatly benefit individuals experiencing chronic pain, anxiety, or trauma-related issues.
For those who enjoy the support and camaraderie of a group, Free2Flow runs workshops to enhance the overall well-being of participants. These workshops cover various topics related to movement, stress reduction, and self-care, providing a space for individuals to connect, learn, and grow.
Mark Latham, the founder of Free2Flow Personal Training, is a highly experienced Holistic Personal Trainer, Massage Therapist, Tai Chi Instructor, and Fitness Coach. With a university degree in Human Movement and extensive training under various renowned leaders in the field, Mark has developed a comprehensive system to help individuals achieve optimal health and well-being after 40.
Mark's passion lies in teaching others the tools and techniques he has gathered throughout his career to maintain physical, mental, and emotional wellness. He combines his knowledge of exercise physiology, biomechanics, and traditional practises such as Tai Chi to create a holistic approach to fitness that nurtures both the mind and body.
Located in Springwood, in the beautiful Blue Mountains of New South Wales, Mark's private studio provides a tranquil and supportive environment for clients to embark on their fitness journey. Whether you are a complete beginner or an experienced fitness enthusiast, Mark is dedicated to helping you reach your goals and live your best life.
”I really trust Mark and have complete confidence that what he develops will be the most appropriate (and safe) way to train. His great sense of humour is also very rehabilitative! I would absolutely recommend him without hesitation.
”Thanks Mark, I definitely achieved more than I set out to. I have improved muscle mass and definition, increased energy levels throughout the day, and greatly improved strength and flexibility which is actually extremely useful in everyday life. Personal training is one of the best investments Ive ever made.
”Personal Training was a very good thing for me in times of sickness and in times of better health. Mark was always very understanding of my limitations due to illness, and was able to adapt my workouts to suit my needs. He challenged me in a way that was appropriate for my fitness level, and I always felt supported and encouraged throughout the process.
At Free2Flow Personal Training, Mark Latham is committed to helping individuals over 40 move better, feel better, and stress less. With his extensive knowledge, experience, and caring nature, Mark provides a safe and supportive space for clients to achieve their fitness and wellness goals. Whether you are looking for personalised training, Tai Chi classes, tension release exercises, or workshops, Free2Flow has the services to support your journey towards optimal health and well-being.