Get On Your Mat – Yoga with Jo is a Yoga instructor based in Henley-on-Thames, offering virtual and in-person classes and events at the beautiful Henley Yoga Studio. With a holistic approach to health and wellness, Jo aims to help individuals feel well, happy, and healthy by guiding them through and beyond any obstacles that may be hindering their ability to reach their highest health goals.
Jo's journey towards vibrant energy, radiant health, and true self began nearly 30 years ago, and she brings her personal experiences and expertise in Kinesiology, Nutrition, and Yoga to support others on their own wellness journeys. Whether it's through Kinesiology treatments that utilise muscle testing to find the root cause of symptoms, or nutrition consultations at her clinic based at Badgemore Park, Jo has all the tools necessary to take care of her clients.
Jo emphasises the importance of a holistic approach to self-care, recognising that it goes beyond just physical health. It involves nourishing the body through healthy eating and movement, but also encompasses mental and emotional well-being, relationships, boundaries, and how one cares for their environment and possessions. Jo understands life's challenges and has learned firsthand how transformative it can be to adopt a modern-day yogic way of being.
Nature, outdoor activities, and eating in season are all part of Jo's philosophy, and she is passionate about helping others feel good and witnessing their growth along the way. With her extensive training in Nutrition, Kinesiology, and Yoga, both in the UK and abroad, Jo is dedicated to empowering her clients to become their healthiest, most balanced, and vibrant selves.
By subscribing to Get On Your Mat – Yoga with Jo's newsletter, individuals can join the vibrant tribe and stay updated on upcoming classes, events, and wellness tips. Whether attending virtual classes or visiting the Henley Yoga Studio, Jo is committed to providing a supportive environment for individuals to embrace a truly holistic way of living, eating, thinking, and breathing in balance.