Health Movement

Health Movement is a personal training brand located in Bridgnorth, New Zealand, with a strong emphasis on improving the health of its clients. The trainer, Zakk Griffiths, is not only a Personal Trainer and Nutrition & Weight Management Advisor but is currently training to be a Soft Tissue Therapist, also known as a “Sports Massage” Therapist. He has a background in engineering, specifically Materials Science & Engineering, which allows him to apply critical thinking, mechanical analysis, and independent research to his practise.

With years of experience in software development, Zakk utilises his skillset to create high-quality personalised training plans, develop his website, and design his LoadCalc training app. He has dedicated extensive time to studying and understanding health and fitness topics, both through research and hands-on experience with clients and his own fitness journey. Zakk is well-versed in explaining the intricacies of health, fitness, nutrition, stress, and productivity.

The Health Movement philosophy is centred around several core values. Firstly, client health is of utmost importance, and Zakk prioritises safety during training sessions while discussing and prioritising actionable lifestyle choices to improve overall health. Secondly, education is a key aspect of Health Movement, as Zakk firmly believes in empowering clients with accurate and honest information. He is patient, engaging, and accommodating as he shares his knowledge, enabling clients to make informed decisions throughout their health and fitness journey.

Client success is also highly valued by Health Movement. Goals are established based on client aspirations, and Zakk works diligently alongside clients, providing constant support and guidance to help them achieve their desired outcomes. Furthermore, self-awareness is crucial to Zakk's approach, as he recognises the importance of acknowledging his limitations and scope of expertise. If a matter falls outside his realm, he readily refers clients to trusted professionals who can better assist them.

Client well-being always takes precedence.

Zakk also embraces self-improvement, continuously seeking growth and learning opportunities. By staying up-to-date with the latest advancements in health, fitness, and nutrition, he is able to provide effective, evidence-based advice to his clients. Through these core values, Health Movement aims to deliver an exceptional personal training experience that prioritises client health, fosters education, celebrates client success, and maintains the highest standards of professionalism.

Clients are encouraged to reach out to Zakk at Health Movement for assistance and support on their health and fitness journey.