Impact Yoga, located at 137-139 Sandgate Road, Folkestone, offers a modern and streamlined yoga experience, crafted to fit into a fast-paced lifestyle. Under the guidance of Rikii, the studio stands out by merging traditional yoga with fitness elements, delivering a powerful and efficient workout.
The sessions at Impact Yoga are meticulously designed into four 15-minute segments, targeting various body areas: core wake up/warm up, ab accelerate, legs/bums/balances, and arm attack/cool down. This method ensures comprehensive body engagement within each one-hour class.
Classes are available on Thursdays from 12pm-1pm and 6:30pm-7:30pm, and Saturdays from 8:30am-9:30am, providing flexible options for attendees. Students frequently praise Rikii for his energetic and motivating instruction and often report noticeable results from Impact Yoga's focused approach.
Impact Yoga welcomes all fitness levels. For classes, it's advisable to bring your own yoga mat and wear comfortable, non-restrictive clothing. Allow an hour after eating before participating, and note that bottled water and yoga mats are available for purchase on-site.
Since its establishment in 2012, Impact Yoga has been a valued part of the Folkestone community, offering a unique and results-driven yoga practice. Interested individuals can contact the studio to inquire or book a class.