John, the organiser at IMPAKT Kickboxing, wants to share some important information with the sports community. Here’s a breakdown of what you can expect in the classes at IMPAKT Kickboxing:
You'll start with some warm-up exercises, followed by technique work, practising punches, kicks, blocks, and strikes using knees and elbows. The instructor will then demonstrate a combination technique for students to practise solo or with a partner. Later in the class, the focus might shift to self-defence techniques, sparring drills, or conditioning exercises. The session wraps up with a cool-down and stretching routine to prevent injury and promote flexibility.
IMPAKT Kickboxing aims to create an enjoyable yet challenging environment where individuals can improve fitness, learn self-defence, and possibly compete in kickboxing. The instructors are experienced and qualified, ensuring students receive proper guidance. Whether you’re a beginner or an experienced martial artist, all skill levels are welcome. Classes are designed to accommodate different fitness levels, pushing each person towards their personal goals.
Beyond the physical benefits, kickboxing at IMPAKT also enhances mental discipline, focus, and self-confidence. John and the team are proud to be part of Stevenage’s martial arts community, committed to promoting kickboxing in a safe and supportive environment. If you're interested in learning more about the classes or have any questions, please reach out to IMPAKT Kickboxing. They’re ready to help you get started on your kickboxing journey.