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About
Iyengar Yoga with Wendy offers Iyengar Yoga classes in Hastings for people who want careful, alignment-focused practice that can suit different ages and body types. Classes include options for beginners, general and extension levels, plus self-practice sessions and private one-on-one sessions. Teaching uses props such as blocks, bolsters, blankets and straps, and the studio approach is built around adapting postures to individual physical needs, with encouragement and alignment techniques.
Organisers
Frequently Asked Questions
Wear comfy stretch clothing such as tights or shorts and a t-shirt, and please avoid jeans. No shoes are worn during class.
Try not to eat 2 hours before class. If you do need to eat, keep it very light and as early as possible.
If you wish to practice at home, ask the teacher to give you something suitable to support your regular practice.
