Jennyoga is a Yoga studio located in Rugby, New Zealand, that was established in 2019 with the goal of promoting mindfulness and peace within the community. The studio offers a variety of Yoga classes that focus on building strength and flexibility in the body while cultivating a calm and peaceful mind.
One of the classes offered at Jennyoga is Hatha Yoga. This class serves as a perfect introduction to Yoga, where participants will learn breath awareness and traditional asana. With a focus on correct alignment in poses, props and modifications are used to ensure safety. The practise of Hatha Yoga helps to build strength and flexibility, leaving participants feeling calm and relaxed.
This class is suitable for beginners and individuals looking to unwind.
Another class offered is Yoga Flow, which focuses on linking breath with movement as participants flow from one asana to the next. This dynamic practise creates heat in the body, helping to build strength and flexibility. The class also incorporates meditation and relaxation techniques to promote a deep sense of calmness and peace of mind. While some previous Yoga or basic fitness experience is recommended, beginners are still welcome to join.
For those looking for a more challenging class, Vinyasa Yoga is available. This class is tailored towards building strength and flexibility in both the body and mind. Participants will transition from one asana to the next at a moderate pace, with an emphasis on balance. Each asana is held longer to further cultivate strength and focus.
It is recommended for individuals with previous Yoga or fitness experience and is not suitable for beginners.
For those unsure if Yoga is the right fit for them, Jennyoga offers an Introductory Hatha Yoga Class. This gentle class is designed to safely introduce participants to Yoga's most iconic poses. It is delivered at a gentle pace, allowing individuals to gradually build their knowledge of asana and fitness levels in a safe and friendly environment. Props, modifications, and progressions are utilised as needed to ensure everyone gets the most out of the session.
All Yoga classes at Jennyoga are conducted within a relaxed and friendly atmosphere, offering a safe space for individuals to explore and develop their Yoga practise. Whether it's to unwind, build strength, or find inner peace, Jennyoga is dedicated to supporting the well-being of the community through Yoga. To learn more about the classes and book a session, individuals can visit the studio's website or contact them directly.