Jnana Yoga, a dedicated yoga instructor based in Banbridge, United Kingdom, is passionate about sharing the transformative power of yoga. Jnana offers a range of workshops, private sessions, and classes that cater to all levels of practitioners.
Jnana's sessions, geared for beginners and seasoned yogis alike, incorporate elements such as Asana (poses), Pranayama (breathing exercises), and Yoga Nidra (deep relaxation). These teachings draw from traditional Hatha Yoga texts, providing a comprehensive understanding of yoga principles.
Specialised sessions tailored to those with limited movement or physical restrictions are also available. Jnana collaborates with community organisations and public bodies to make yoga accessible to diverse groups.
Classes are conveniently scheduled to suit different preferences. Seated Yoga classes take place on Monday mornings, alternating between online and in-person at the Old Cookhouse in Donaghcloney. Vinyasa Krama classes happen on Tuesday mornings at the Old Cookhouse and on Tuesday and Wednesday evenings at St. Theresa's Parish Centre and the Old Cookhouse in Banbridge, respectively. There's also an online Yoga class available on Thursday evenings, with some sessions requiring pre-booking.
Jnana offers workshops on varied yoga topics, from developing a personal practice to exploring Hatha Yoga's symbolism and principles.
Jnana Yoga is committed to guiding players on their journey towards physical, mental, and spiritual well-being. Whether you're a beginner or an experienced practitioner, Jnana's teachings aim to inspire and empower. Contact Jnana Yoga today to start your yoga journey.