KB Self Defence

KB Self Defence, a local activity in London, offers self-defence classes for adults and children. In a city where safety is a concern and crime rates are on the rise, learning self-defence becomes crucial. The classes provided by KB Self Defence aim to empower individuals by increasing their confidence and equipping them with essential skills to protect themselves.

At KB Fitness, the Chief Instructor, Kelly Bunyan, believes in the importance of knowing how to defend oneself. The classes are not about promoting violence but about creating awareness and teaching techniques to avoid dangerous situations. By participating in these classes, individuals can overcome their fears, gain confidence, and develop self-belief.

Kelly Bunyan and Dee Terret, two experienced female instructors with a background in martial arts, have designed a proven training system. The classes cover a wide range of self-defence techniques, including personal protection, avoidance strategies, understanding the use of force and rights under the law, and improving street awareness.

During the classes, participants will learn techniques like standing, blocking, striking, grip and strangle releases, joint manipulation and pressure points, using body weight to their advantage, and how to defend against ground, wall, and knife attacks. The classes are one hour long and cater to all fitness levels, making them suitable for beginners as well.

Group classes are highly recommended as they provide the opportunity to practice with multiple attackers of different sizes and strengths. By attending these sessions, individuals can develop the confidence to feel safer in any situation and be empowered to fight back, if necessary.

For those interested in joining KB Self Defence, they can contact the provided phone number or email address for further information. Don't miss this opportunity to learn valuable self-defence skills and gain the confidence to protect yourself in today's unpredictable world.