Kick Boxing

Dragon Health and Fitness, a Boxing club in Melbourne, is thrilled to announce an upcoming local Boxing event that will surely get your adrenaline pumping! Whether you're a seasoned pro or just starting your journey into the world of Boxing, this event is perfect for you.

Kick Boxing, one of the most popular forms of Boxing, offers a high-intensity workout that focuses on improving your kicking techniques. At Dragon Kickboxing Melbourne, athletes are encouraged to prioritise speed and explosiveness while executing their kicks. However, it's important to remember to avoid using excessive force – winning isn't everything, after all!

To achieve that perfect kick, participants are taught to turn their hip and the supporting heel into the kick, generating maximum power. And trust us, you'll want to make sure to quickly retract those limbs too! We want you to feel like a true boxing champ as you deliver those lightning-fast kicks.

But that's not all – staying in top form during a Kick Boxing session requires excellent stamina. That’s why proper breathing is absolutely crucial. Be prepared to breathe rapidly while executing your kicks, as it will help you maintain the necessary stamina to endure and excel in these exhilarating sessions.

So, whether you're a seasoned kicker or just getting started, Dragon Kickboxing Melbourne invites you to come and enhance your kickboxing skills with us. Challenge yourself, meet other passionate athletes, and unleash the beast within you while having an incredible time!

Don't miss out on this exciting event, happening at a location near you. Stay tuned for updates and information by following Dragon Health and Fitness on social media. Get ready to kick your way to the top, and we can't wait to see you in the ring!