Looking to smash your fitness goals without the snooze-fest? Libby Spong Personal Training & Nutrition in Aldershot has got you covered! Libby focuses on finding a fun balance between nutrition and training, so you can actually stick with it long-term. She's got a knack for making the process sustainable and enjoyable.
Whether you're aiming to get fitter, stronger, or just look better in your kit, Libby and her team have a plan for you. Their Classic Online Coaching offers monthly phone check-ins and weekly WhatsApp updates to keep you on track, plus tailored nutrition and workout plans that you can access through a nifty mobile app.
For those who like to level up, Premium Online Coaching gives you weekly call check-ins, unlimited WhatsApp contact, and super-fast feedback. Plus, there's a private Facebook group for that extra boost of motivation.
If you're keen on a more hands-on approach, Hybrid Coaching includes 1-2-1 sessions along with all the online perks. It's the best of both worlds!
Libby’s clients, like Ruth and Gemma, have seen amazing results, proving that her methods work. Ready to start your journey with Libby? Drop her an email at hello@libbyspong.com or ring her at 07920 347921. Don't forget to follow her on Instagram for the latest updates and a bit of inspiration!