Lioness Fit

Lioness Fit is a personal training and fitness centre located in the scenic town of Cowes, Phillip Island. With a strong focus on women's training, Lioness Fit is dedicated to empowering and supporting women of all abilities to reach their fullest potential.

At Lioness Fit, they offer a wide range of classes that cater to women at all training levels and life-stages. Whether you're a new mom looking to regain your fitness, a seasoned athlete wanting to take your training to the next level, or a golden girl looking to maintain your health and vitality, there's a class for everyone at Lioness Fit.

The team at Lioness Fit is made up of highly skilled and experienced personal trainers who are passionate about helping women achieve their health and fitness goals. They provide personalised attention and support to ensure that every woman feels comfortable and confident during their workouts.

Located at 8-12 Casuarina Ct in Cowes, Lioness Fit offers a modern and well-equipped facility. The centre provides state-of-the-art exercise equipment, spacious workout areas, and a welcoming and friendly atmosphere. The facility is designed to create a positive and inclusive environment where women can feel motivated and inspired to achieve their fitness goals.

In addition to their wide range of classes, Lioness Fit also offers personal training sessions for those who prefer one-on-one coaching. These sessions allow for tailored workouts and personalised attention to help women achieve their specific health and fitness goals.

To join the Lioness Fit community, interested individuals can contact the centre through their Instagram or Facebook pages. They offer a free trial class for new members to experience the welcoming and supportive atmosphere firsthand.

Lioness Fit is more than just a fitness centre it's a community of like-minded women who support and encourage each other on their fitness journeys. Join the pride at Lioness Fit and discover the strength and confidence to become the best version of yourself.