And commitment to fitness can have a positive impact on all aspects of life. With this belief in mind, Lucy Till, a Women's Personal Trainer and Nutrition Coach, is passionate about helping women transform their health and fitness in Crewkerne and the surrounding areas.
Lucy offers fun and bespoke training sessions that can take place in various settings. Whether it's in the great outdoors, her PT studio, her clients' homes, or virtually through platforms like Zoom or Facetime, she ensures that every session is tailored to the individual's needs and preferences. Lucy incorporates nutritional advice into her programmes, aiming to eliminate bad habits and produce life-changing results.
With a holistic approach to training and nutrition, Lucy firmly believes that investing time in oneself can lead to positive improvements in other areas of life. Her aim is to provide increased energy and lay the foundations for a healthy and sustainable lifestyle, ultimately delivering long-lasting results.
Understanding that each client is unique, Lucy takes an individualised approach. She works with women of different ages, from their early 30s to their 80s and beyond. A free initial consultation allows her to understand their goals, fitness experience, and lifestyle, while also discussing exercise preferences and the significance of nutrition for their progress. This consultation also serves as an opportunity for Lucy and her clients to get to know each other better.
If the client decides that Lucy is the right trainer for them, she will develop a varied programme specifically tailored to their needs.
Lucy believes that exercise should be enjoyable, not torturous. While there may be some sore muscles along the way, she ensures that getting fit is a positive and fun experience. Her 1 to 1 personal training sessions are designed to help clients reach their full potential by combining a variety of exercises and, if in-person, utilising different PT equipment. For virtual sessions, Lucy advises clients on the equipment that would be best suited for their at-home workouts, often suggesting space-saving mini-bands.
Outside of sessions, she provides support and guidance to help clients train with confidence on their own.
In addition to her general personal training services, Lucy specialises in supporting women through the perimenopause and beyond. Many women are familiar with the term menopause and its associated symptoms, but perimenopause, the transitional stage leading up to menopause, may be less well-known. Lucy helps women navigate this stage of life by addressing changes in diet, exercise, and lifestyle that can alleviate symptoms and promote well-being.
Good nutrition is an integral part of a healthy lifestyle, and Lucy understands its importance. She provides thoughtful weight loss advice that goes beyond short-term, unsustainable dieting. Her nutrition coaching aims to help clients make long-term changes that benefit their overall health and well-being. Every programme offered by Lucy includes nutrition coaching to ensure a comprehensive and holistic approach to personal transformation.
Lucy Till is passionate about helping women achieve their health and fitness goals. With her fun and bespoke training sessions, combined with her expertise in nutrition coaching, she empowers women to make positive changes that extend beyond the physical. By investing in themselves through diet and fitness, Lucy believes that women can unlock their full potential and live a healthier, more fulfilling life.