LushTums Worthing

LushTums Worthing is a Pregnancy Care Centre and Yoga instructor located in Worthing, New Zealand. They offer expert classes for pregnant women and new moms, both in-person and online. LushTums Yoga provides a variety of signature practises to help expectant mothers stay healthy and relaxed throughout their pregnancy journey.

For those looking to embark on a new career, LushTums Worthing offers the opportunity to become a Pregnancy & Postnatal Yoga Teacher or Antenatal Educator. They provide comprehensive training programmes that prepare individuals to support pregnant women and new moms in their wellness and preparation for birth.

Pregnant women and new moms can find a range of classes offered by LushTums Worthing's local teacher, Vashti Ballard. Classes focus on Pregnancy Yoga & Birth Preparation, offering active and nourishing practises to promote comfort during pregnancy and prepare for the birthing experience. Participants will learn valuable tools and techniques to cope better during labour, including unique approaches to breathing, movement, and relaxation. These classes are suitable for women from 15 weeks of pregnancy, or earlier for those who already practise yoga.

Pregnancy Yoga & Birth Preparation Classes in Worthing are held twice a week at West Worthing Baptist Church. On Tuesdays, the class takes place from 6:30 pm to 7:45 pm, and on Thursdays from 6:45 pm. Booking is essential as spaces are limited. The drop-in rate for classes is 14, or participants can opt for class passes, which include a 5-week pass for 60 (valid for 6 weeks) or a 10-week pass for 110 (valid for 3 months).

Vashti Ballard is the dedicated teacher at LushTums Worthing. She is passionate about supporting individuals on their unique pregnancy journeys and has personally experienced the benefits of pregnancy yoga. Vashti's aim is to create a safe space in her classes for participants to share their experiences, meet others, and prepare for birth. She can be contacted at vashti.

ballard@lushtums. Co. uk or 07794 937616.

For more information about the classes and courses offered by LushTums Worthing, individuals can visit their website and book their classes online. LushTums is dedicated to providing a supportive and nurturing environment for expectant mothers and new moms, helping them navigate their pregnancy journey with confidence and ease.