Mei Quan Tai Chi - Northfields

Mei Quan Tai Chi – Northfields is a reputable Tai Chi school located in London. With their dedicated instructor, Nathan, and their well-established reputation, they provide high-quality Tai Chi and Qigong classes that cater to individuals of all skill levels and abilities. Nathan can be reached via email at nathan@meiquan. co.

uk or by phone at 075 0244 3722 for any inquiries or additional payment options.

The classes are held at Northfields Ealing Fields High School on Little Ealing Lane, W5 4UR. The school offers a 10-week Tai Chi and Qigong course that starts on the 22nd of January. The price for the course is 110, and payment can be made conveniently through credit card or PayPal by adding the course to the basket and clicking the PayPal button on their website. Alternatively, students can also contact Nathan for more payment options.

For those interested in attending the classes, the school is conveniently located near various public transport options. The closest bus stops are served by buses 195, E2, E3, and E8. The nearest tube stations are Boston Manor (Piccadilly Line, 12-minute walk) and Northfields (Piccadilly Line, 7-minute walk). Those who prefer to travel by rail can reach Brentford station with a 20-minute walk.

Mei Quan Tai Chi – Northfields aims to provide personalised instruction that makes learning Tai Chi and Qigong easy and enjoyable for all. In addition to the classroom experience, students also gain access to instructional videos, podcasts, and training guides exclusive to Mei Quan students to further enhance their practise.

The school specialises in traditional Yang-Style Tai Chi and has been teaching this style since 1992. Their experienced and inspirational instructors cover all elements of the traditional Yang-Style syllabus, from foundation to advanced technique, including Push Hands and Application. The programmes also delve into the culture, history, and philosophy of Tai Chi. Mei Quan Tai Chi – Northfields promotes excellence and achievement in all aspects of life through their training.

To support students in their learning journey, Mei Quan Academy offers a wide range of learning materials available online. Students can access videos, articles, and training guides to aid in their understanding and development of Tai Chi. This additional learning material allows students to deepen their practise and expand their knowledge.

Classes at Mei Quan Tai Chi – Northfields consist of a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. The Tai Chi forms are flowing sequences of movements, lasting between five and twenty minutes. Students start by learning the Beijing 24-Step Short Form, which provides a strong foundation for later learning the full Long Form in subsequent classes.

Qigong exercises play a significant role in the classes and include various exercises, such as the famous Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set. These exercises contribute to improving health and developing awareness of the body's energy. Students also engage in Standing Stake meditation to further enhance their practise.

Partner exercises, including Sticking, Yielding, and Centring, are integrated into the classes to develop balance, coordination, spatial awareness, and sensitivity. Warm-up and conditioning exercises, basic stepping exercises like Tai Chi Walking, as well as the fundamentals of stance and body mechanics, complete the comprehensive curriculum offered by Mei Quan Tai Chi – Northfields.

Overall, Mei Quan Tai Chi – Northfields offers a holistic and comprehensive approach to Tai Chi and Qigong practise. Their experienced instructors, convenient location, and extensive learning materials make it an ideal place for individuals looking to embark on a Tai Chi journey or enhance their existing practise.