Momentum Pilates

Momentum Pilates offers Pilates classes, Gyrotonic exercise, and pre and postnatal Pilates.

Pilates is described as a deep-conditioning system that strengthens and stretches the body, with emphasis on core strength, improved posture, and long, lean muscular lines.

Yes. Momentum Pilates offers pre and postnatal Pilates designed to support the transversus layer and the postural changes that happen during pregnancy.

Gyrotonic exercise is described as supporting improved posture, pain-free movement, joint mobility, muscle length, strength and flexibility, plus increased energy and a sense of well-being.

Momentum Pilates is at 736 Broadway, 9th Floor, New York, NY 10003.

Momentum Pilates describes benefits like posture and mobility rather than limiting instruction by experience level.