Namaste Yoga Wellness is a yoga studio located in Newry, Co. Down, offering a variety of classes and workshops for individuals of all abilities and experience levels. The studio is dedicated to helping individuals experience the power of yoga and find balance and wellness in their lives.
At Namaste Yoga Wellness, they believe in the transformative power of yoga and its ability to reset the mind, body, and spirit. Whether you are just starting your yoga journey or have some experience already, there are classes available to meet your needs. The studio offers classes in two convenient locations in Newry Altnaveigh House and Ballyholland Community Centre.
The studio's class offerings include a Beginners/Improvers Class on Fridays at Ballyholland CC from 11:00 am to 12:00 pm, Ashtanga Yoga (Beginners) on Sundays at Altnaveigh House from 9:30 am to 11:00 am, as well as private 1-1 and group lessons available by request throughout the week. There are also various classes available for beginners, improvers, and those seeking a more advanced practise on different days of the week at Altnaveigh House.
Yoga is a practise that has been around for thousands of years, originating from the Indus Valley in India. The ancient yogis discovered that deeper breathing patterns, inspired by studying animals that lived longer, were conducive to a healthier and happier life. In today's modern lifestyle, our bodies and minds are often under stress from long hours of work and poor posture. Yoga allows us to press the reset button and reconnect with our bodies and breath.
Through a series of postures, yoga helps correct and open our bodies, while also teaching us to be more aware of ourselves and live a balanced lifestyle.
Namaste Yoga Wellness has received rave reviews from its students. Testimonials highlight the relaxed atmosphere of the studio, the great classes for individuals with different abilities, and the fantastic teaching style of the instructor, David. Students appreciate the welcoming and friendly environment, with many looking forward to their weekly yoga sessions.
In addition to offering classes and workshops, Namaste Yoga Wellness also maintains an informative blog on its website. The blog features articles and posts on various yoga practises, philosophy, and tips for incorporating yoga into daily life.
For regular updates and to stay connected with Namaste Yoga Wellness, individuals can follow the studio on social media platforms such as Facebook and Instagram.
Namaste Yoga Wellness is committed to providing a nurturing and inclusive space for individuals to explore and deepen their yoga practise. The studio aims to promote overall wellness, balance, and mindfulness through the power of yoga. With a range of classes and workshops available, individuals can discover the benefits of yoga and embark on a journey towards physical and mental well-being.