Newcastle Tai Chi (Benton) is a martial arts and fitness school located in Newcastle upon Tyne, offering a range of classes and programmes to promote physical and mental well-being. With a focus on traditional practises and modern techniques, the school aims to help individuals of all ages improve their mobility, flexibility, coordination, and strength.
The classes at Newcastle Tai Chi (Benton) begin with qigong, a series of exercises designed to build strength, improve coordination, and relax the body. Through the practise of qigong, students are able to release tension within their muscles and experience a sense of ease and comfort. This serves as a foundation for further exploration into other exercises and disciplines offered at the school.
Tai chi, a popular form of movement-based exercise, is a core component of the curriculum. It is a low-effort, joint-friendly exercise method that can be sustained throughout one's life. Tai chi promotes a calm mind, balanced emotions, and a strong body. Doctors believe that tai chi offers an ideal workout for individuals of all ages, thanks to its ancient origins and significant health benefits.
In addition to tai chi, Newcastle Tai Chi (Benton) also offers kung fu classes. Kung fu is a Chinese fighting system that has been practised for thousands of years. Students learn various striking techniques, bone misplacement, muscle seizing, and ground-fighting skills. The focus is on biomechanics and combat principles, ensuring students develop practical and functional abilities.
The school follows authentic guidelines and incorporates elements such as chin na (seizing), shuai jiao (take-downs), tai chi chuan (dynamic balancing boxing), neigong (whole-body strength), jing (whole-body power), self-defence, and weapons training.
At Newcastle Tai Chi (Benton), the atmosphere is friendly, stimulating, and free from bullying, cliques, and politics. The school prioritises individual progress and offers a detailed syllabus to optimise the learning experience. The kung fu instructor has been practising since 1975 and teaching since 1995, ensuring students receive expert guidance.
Overall, Newcastle Tai Chi (Benton) provides a unique opportunity for individuals to cultivate their physical fitness, learn self-defence skills, and develop a peaceful mind. Whether one is a beginner or an experienced practitioner, the school offers a range of classes and programmes designed to meet different needs and goals. With a focus on authenticity, discipline, and individual progress, Newcastle Tai Chi (Benton) stands as a reputable and trusted martial arts and fitness institution in Newcastle upon Tyne.