Parkland Tai Chi Association

Parkland Tai Chi Association in Spruce Grove is a non-profit organization that focuses on promoting health and longevity through the practice of Tai Chi. Their mission is to improve circulation, balance, and flexibility while providing deep relaxation and focused calmness to combat the chaos of the modern world.

The school offers a variety of classes suitable for all levels, including Beginner, Intermediate, and Advanced Tai Chi classes. They also offer an all-levels Chi Kung class featuring multiple disciplines and techniques to cater to a wider audience. Additionally, advanced individual teaching is available during their Saturday open practice session for those looking to take their Tai Chi practice to the next level.

With a strong emphasis on the Tai Chi mindset and building healthy habits, Parkland Tai Chi Association provides a supportive environment for students to solidify their foundational knowledge and skills. The classes focus on the sequence of the 108 moves in the Tai Chi set, advanced footwork and handwork techniques, and individualized instruction based on the student's needs and goals.

Their weekly schedule includes a variety of classes and practice sessions to accommodate different preferences and availability. Whether you are a beginner looking to learn the fundamentals of Tai Chi, an intermediate student aiming to enhance your skills, or an advanced practitioner seeking personalized instruction, Parkland Tai Chi Association has something to offer for everyone.

For those interested in learning more about Tai Chi and the benefits it can bring to their health and wellbeing, the school has a blog, photo gallery, and FAQ section available on their website. By joining Parkland Tai Chi Association, individuals can embark on a journey towards improved health, balance, and relaxation through the ancient practice of Tai Chi.