Who are Pete Health's strength programs for?

We build personalised strength and mobility programs for older adults, designed for staying active, capable, and confident at any age.

What happens in a free strength test?

You can book a free strength assessment for over 60s to help guide your personalised program.

Is training supervised and safe?

Yes, a trained Exercise Scientist assesses you and your exercises are carried out safely and under supervision with clear guidance.

Pete Health | Personalised strength coaching in Auckland

Pete Health offers strength and preventative health coaching designed for older adults in Auckland. The focus is on building strength, improving mobility and balance, and helping reduce fall risk through personalised, supervised training. Sessions include a trained exercise physiologist assessment, then an evidence-based strength program matched to joint limitations and cardiovascular ability. A studio in Ponsonby provides in-person coaching, with home or retirement village visits available for those who live there.

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