Pilates by Lizzie

They run mixed level matwork Pilates, pregnancy Pilates, mum and baby Pilates, and Pilates and Playtime.

Yes. Classes are described as beginner-friendly, with modifications offered for individual needs.

Yes. The pregnancy Pilates class is for those post 16 weeks.

They offer mum and baby Pilates for postnatal participants who have had their 6 week check.

For mum and baby Pilates, babies can join you on your mat so you can interact with them during the session.

No. Flexibility is something they work on in class, not a requirement to start.

Bring yourself, a water bottle, and a mat if you have one. The studio provides props such as bands, balls and blocks.

Pilates can support ongoing niggles, but if you have a new injury they would direct you to a physio. You would need to speak about what you are struggling with prior to a group class.