About
Pilates by Lizzie runs matwork Pilates classes in Stratford-upon-Avon, focused on gentle core strength, posture and body awareness. It suits complete beginners as well as experienced practitioners because modifications are offered. Classes include pregnancy Pilates (from post 16 weeks), mum and baby Pilates after the 6 week check, and mixed level Pilates plus Pilates and Playtime for bringing children along. Ideal if you want a supportive, restorative workout across pregnancy and postpartum.