pilatesharpenden.com

Yes. Pilates Harpenden offers classes suitable for beginners as well as options for more experienced practitioners.

The classes cater to all ages and abilities, including teens through to elderly.

Group classes are held at Lourdes hall on Southdown Road, next to St Dominic's school.

Wear comfortable clothes that allow ease of movement.

Small equipment is provided. M at availability is mentioned, and you can bring your own mat if you prefer.

Pilates is described as safe and effective for newcomers, recovering from injury, and improving posture, including helping with back pain and recurring injuries.

Yes. The studio offers personalised one-to-one basis instruction and small group classes.

There is flexibility to attend another day or time subject to space, and you may be able to carry the class to the new block of classes.