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Pilates with Priya is a renowned Pilates studio and women's health clinic located in Southampton. The studio maintains small class sizes with a maximum of 8 participants, allowing for personalised attention and a more intimate experience. By keeping the numbers low, Pilates with Priya ensures that each individual receives the necessary guidance and support throughout their sessions.
One of the highlights of Pilates with Priya is their expertise in pre and postnatal fitness. Priya, the founder, has worked with over 1000 pre and postnatal ladies, making her the go-to specialist in the field. With a high level of training and knowledge in this area, clients can feel confident and secure knowing that they are in safe hands. Whether it's maintaining strength during pregnancy or seeking rehabilitation after giving birth, Pilates with Priya is dedicated to helping women through every stage of motherhood.
Pilates with Priya provides a variety of classes, both in-studio and online. Clients have the option to attend sessions within the physical studio space or participate remotely from the comfort of their own homes. Additionally, all classes are recorded, allowing individuals to access the content at their convenience. This flexibility ensures that Pilates with Priya can cater to different lifestyles and schedules, making fitness accessible to everyone.
In addition to their regular classes, Pilates with Priya offers workshops on topics related to women's health and pre/postnatal fitness. These workshops provide an opportunity for individuals to deepen their understanding and knowledge in these areas, as well as gain practical skills and techniques to incorporate into their own workouts.
For those who prefer to work out at home, Pilates with Priya offers a range of DVDs. These DVDs cover various aspects of Pilates, including normal Pilates, pregnancy Pilates, and postnatal Pilates. Clients can conveniently purchase these DVDs and follow along with the expert guidance from Priya in the comfort of their own living rooms.
To stay connected with Pilates with Priya and receive updates on classes and workshops, individuals are encouraged to follow them on social media platforms such as Facebook, Twitter, Instagram, and YouTube. The studio values engagement and community, fostering an environment where clients can connect with each other and share their fitness journeys.
For bookings and inquiries, clients can contact Priya directly via text or email. Priya's contact details are provided on the website, ensuring a seamless and efficient booking process. Whether it's for a class or a massage appointment, clients can expect a prompt and friendly response from Priya to accommodate their needs.
In conclusion, Pilates with Priya is a leading Pilates studio and women's health clinic in Southampton. With small class sizes, a focus on pre/postnatal fitness, a variety of class options, workshops, DVDs, and an active social media presence, Pilates with Priya is committed to providing a comprehensive and accessible fitness experience for individuals of all backgrounds and fitness levels.
