Pregnancy and Postnatal Pilates

The Pilates Pod, a local Pilates club in Hitchin, is excited to promote an upcoming event focused specifically on Pregnancy and Postnatal Pilates. Designed to cater to pregnant women and new mothers, this specialised workout studio aims to help women strengthen and stretch their deep abdominal and pelvic floor muscles, which can often weaken during pregnancy and childbirth.

Unlike other studios in the area, Pregnancy and Postnatal Pilates does not offer specific pregnancy or postnatal classes. Instead, they encourage women to embrace the full spectrum of Pilates exercises, utilising a range of equipment and techniques that best suit their individual needs. To get started, the studio recommends Private Training sessions, which can be followed by Duets (with a partner or a fellow mommy) or Basic Group Classes.

For those interested in attending these classes, it is important to note that a low-risk pregnancy is a prerequisite, with women needing to be at least 13 weeks pregnant and have had their first scan and midwife appointment. Postnatal women must have passed a minimum of 6 weeks since a normal delivery or 10 weeks since a caesarean, and should also have had a postnatal checkup to address any pelvic floor issues, abdominal separation, or other concerns.

While the club unfortunately can't accommodate babies during regular group sessions, Pregnancy and Postnatal Pilates places great importance on advocating for self-care. These classes are seen as essential “me time” for women to focus on their own physical well-being. The team of instructors at the studio fully supports and prioritises the comfort and needs of their clients.

To ensure a conducive environment for all, the studio is only open when no group classes are taking place in order to better accommodate babies. With their unique and effective approach to prenatal and postnatal fitness, Pregnancy and Postnatal Pilates aims to help women regain their strength and vitality after pregnancy.

Join The Pilates Pod for this special event and discover the positive impact that Pilates can have on your pre and postnatal journey. Don't miss out on the opportunity to take care of yourself and enhance your overall well-being.