

Self Defence
Self-defence is a discipline that is taught to counter and protect oneself from another individual trying to inflict harm to one’s health or well-being. Self-defence techniques can include armed and unarmed disciplines. There are more than 100 self-defence techniques or disciplines that can be learnt and taught.
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Self-defence is a discipline that is taught to counter and protect oneself from another individual trying to inflict harm to one’s health or well-being. Self-defence techniques can include armed and unarmed disciplines. There are more than 100 self-defence techniques or disciplines that can be learnt and taught.
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Perguntas frequentes
Quantos clubes de SelfDefence existem?
O PlaySport lista 15 clubes e organizadores de SelfDefence. Veja acima para encontrar um perto de você.
Como faço para entrar em um clube de SelfDefence?
Encontre um clube de SelfDefence perto de você no PlaySport, abra a página dele e use os dados de contato ou de reserva para falar com o clube e se inscrever.
Existem clubes de SelfDefence para crianças e iniciantes?
Muitos clubes de SelfDefence recebem crianças e iniciantes. Abra a página de cada clube para ver os programas e sessões que ele oferece para jogadores novos e mais jovens.
























