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Frequently Asked Questions
It offers 1-on-1 personal training and private small-group training (4 to 6 people) with structured programming and individualized coaching.
The program is for people getting started as well as those ready to push further, with support to move forward using structure and real accountability.
Coaching focuses on proper technique and progress in a way that supports joints, energy, and long-term performance.
Small-group training combines structured strength programming with individualized coaching in a focused group setting for consistency and support.
Yes. Training is built around goals, movement history, lifestyle, and your schedule so it fits real life and helps you stick with it.
You are guided, supported, and held accountable throughout training without feeling overwhelmed, with real-time feedback in the 1-on-1 format.
Yes. The address listed is 2425C Rosewall Crescent, Courtenay, BC.