RB-Pilates is a renowned Pilates studio located in Eastbourne, East Sussex. Founded by Rebecca Brotherton, a certified Level 3 Body Control Pilates instructor and former ballet dancer, RB-Pilates offers a wide range of Pilates classes suitable for individuals of all fitness levels, from beginners to advanced practitioners. Rebecca's background in ballet training has instilled in her a deep understanding and appreciation of Pilates as a key component of maintaining both physical strength and body awareness.
Pilates, developed by Joseph Pilates, comprises a series of low-impact exercises aimed at improving strength, flexibility, balance, and posture. RB-Pilates emphasises the connexion between the mind and body, allowing participants to become more aware of their physicality and develop better body control. Additionally, Pilates has proven to be highly beneficial for spine articulation and serves as an excellent form of exercise for rehabilitation and pain prevention.
RB-Pilates offers a variety of classes at different locations throughout Eastbourne. These include mixed ability Pilates classes at The Yoga Life Studio on Wednesdays at 10am and Thursdays at 2pm, as well as at Pilates Life on Crowlink Lane on Mondays at 6pm and Wednesdays at 7pm. The Willingdon Memorial Hall hosts an intermediate Pilates class every Thursday at 7:30pm, while mixed ability Pilates takes place at Zoe Pennington Dance Studios in the Chaucer Business Park on Fridays at 10:30am.
For those seeking a more personalised experience, RB-Pilates also offers 1:1 sessions tailored to individual needs. These sessions provide focused attention and guidance from Rebecca herself, ensuring maximum benefit and progress for each client. Additionally, RB-Pilates offers barre and performance-specific private classes for those looking to enhance their fitness and dance abilities.
To further engage with and support its clients, RB-Pilates is launching an online membership featuring a virtual library with hours of Pilates classes ranging from 10 to 50 minutes. By subscribing to the membership, individuals gain exclusive access to this extensive resource, enabling them to continue their Pilates journey from the comfort of their own homes.
To get in touch with RB-Pilates, individuals can reach out via email at rebecca@rb-pilates. Com or by phone at 07545887560. RB-Pilates values client communication and encourages anyone with inquiries or interest in joining their classes to contact them directly.