Experience the amazing world of aerial yoga hammocks at The Oak House Studio & Therapies, a Pilates club located in Hatfield. Join us for a 3-hour masterclass workshop held in a stunning 19th-century church studio, nestled within the grounds of the historic Hatfield House.
This workshop is designed to be inclusive and welcoming to everyone, from complete beginners to those who may be a little sceptical or feel unbendable. No matter your age, body shape, or fitness level, you will discover the joy of working with aerial hammocks and fall in love with them.
Antigravity yoga, also known as aerial yoga, offers a multitude of benefits for both your body and mind. The hammock provides support for your joints, making it accessible for all ages and body types. In this workshop, you will receive a thorough introduction to antigravity yoga, starting with the invigorating Pilates suspension method, also known as aero Pilates. This will awaken your core and tone your entire body, setting the foundation for your aerial journey.
Throughout the workshop, you will progress from below knee height slings for gentle spinal awakening and supported stretches to more advanced poses, inversions, and even optional partner work. With plenty of hands-on support, you will have the opportunity to explore adventurous poses and stretches, although these are entirely optional.
As you melt away stress and anxiety, your session will culminate in a blissful floating relaxation in a lavender or lemongrass-infused hammock. To keep you refreshed and nourished, herbal teas and snacks will be provided. Not only will you have the chance to chat and laugh with fellow participants, but you will also build a sense of camaraderie and support, as we always bond and help each other in our community.
All necessary equipment, such as yoga mats and relaxation blankets, will be provided, so there is no need to worry about carrying anything with you, especially if you are using public transport. The aerial slings are particularly beneficial for those with stiff backs, joint issues, bad knees, or anyone who struggles with traditional stretching exercises. This workshop is perfect for individuals looking to tone and strengthen their bodies without placing undue strain on their knee joints or experiencing back pains.
Please note that there is absolutely no weight or age limit for adults who wish to participate in this workshop. We believe that everyone deserves the opportunity to experience the wonderful benefits of aerial yoga hammocks, regardless of their physical attributes.
If you are ready to embark on a magical journey of aerial yoga and discover a new way to exercise and unwind, join us at The Oak House Studio & Therapies for this incredible masterclass workshop. Reserve your spot today and get ready to soar to new heights!
