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About
Shift, Mind & Body in Gore offers group fitness classes alongside personal training, with the option to train solo outside class hours. It suits people who are new to gym training, returning after time away, or who want support in a welcoming environment. The studio began as The HIIT Studio and set out to make starting a fitness journey feel less confusing and more comfortable. The space includes accessible amenities and is described as a LGBTQ and transgender safe space.
Organisers
Frequently Asked Questions
We offer group fitness classes, personal training, and the option to train with us solo outside of class hours.
We've created a positive space that feels welcoming from the minute you step in the door to the moment you leave.
We welcome LGBTQ and offer a transgender safe space, with wheelchair accessible entrances, restrooms, and parking.