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About
SHIFT Performance & Wellness is a fitness facility located on Iber Rd, bordering Kanata and Stittsville. With a focus on providing top-notch coaching and resources for athletes of all levels, SHIFT offers a variety of training options to help individuals reach their fitness goals.
The facility boasts a 12,000 sq ft space, including a 54'x76' real ice surface complete with NHL spec pegs and an electric Pinguino ice resurfacer. In addition, there is a 1600 sq ft main gym with a turf track, a private training and lifting studio, and a cardio/boxing studio. SHIFT also features two TruGolf simulators for golf enthusiasts to practice their swing.
SHIFT Performance & Wellness offers a range of programs including privates, semi-privates, clinics, and teams for goalies. They also host player development workshops, hockey coaching sessions, and golf instruction classes. The facility is committed to helping athletes of all ages and abilities reach their full potential, whether in hockey, golf, or general fitness.
With a team of experienced coaches and trainers, SHIFT Performance & Wellness is dedicated to providing top-quality training and recovery services for all members. Their focus on holistic wellness and performance improvement ensures that individuals receive the support they need to excel in their fitness journey. Join SHIFT Performance & Wellness and make a positive change in your physical fitness and overall well-being.
Organisers
Frequently Asked Questions
You can book sessions through our Catch Corner page online or through the Catch Corner app. If you prefer, you can also book Hockey and Athletics using our Book Now link.
We offer golf instruction and have 2 GSPro Simulators with MEVO+ Launch Monitors to support your practice.
Yes, we offer SPARX Skate Sharpening on site. You can book online or come talk to the front desk to get your skates sharpened.